My name is Jess (she/her), and I am an intern counsellor completing my Master’s of Arts in Counselling Psychology through Yorkville University.

It takes courage to seek support, and I feel privileged to walk alongside you in this process. In our work together, I offer a warm, safe space where you can show up exactly as you are. My approach is grounded in mindfulness, self-compassion, somatic awareness, and nervous system regulation. Together, we can explore how your thoughts, emotions, and body interact, building awareness and developing skills to meet life from a more centred place. We can also get curious about your history, relationships, communities, and broader contexts that shape your experience, while identifying your values and what feels meaningful to you.

My curiosity about the human experience and desire to support others began in my teenage years through volunteer work, both locally and abroad. In 2007, I began studying Theravada Buddhism and developed a meditation practice that has supported me throughout the years and continues to inform my work. From 2011- 2024, I practiced as a Registered Massage Therapist, where I saw firsthand how physical symptoms, emotions, and life circumstances are deeply interconnected. These experiences shape how I show up as a counsellor - grounded, curious, and offering a compassionate presence to meet you with care.

Counselling Modalities Used

Acceptance and Commitment Therapy Somatic Therapy Trauma-Informed Practices Person-Centred Therapy Mindfulness-Based Interventions Compassion Focused Therapy EMDR Eco-Therapy Narrative Therapy Psychodynamic Therapy Meaning-Centred Therapy

Areas of Focus

Anxiety and depression Chronic pain and other health challenges Grief and loss Life transitions Trauma Nervous system regulation Mindfulness and self-compassion Stress and overwhelm Spiritual or existential inquiry Self-worth and self-acceptance Burnout and caregiver fatigue

My name is Jess (she/her), and I am an intern counsellor completing my Master’s of Arts in Counse... Read More

Counselling with Annamarie

I am a Registered Clinical Counsellor with a master’s degree in Counselling Psychology from Yorkville University. My background in linguistics, psychology, neurofeedback, and hypnosis has fueled my passion for nurturing brain plasticity and our innate ability to heal ourselves. I believe in the profound connection between the mind and body, and I approach wellness through various avenues, including resetting the nervous system, training the brain, fostering emotional connections, building safety, resources, and skills, listening to the body, and engaging in creative expression.

Using a client-centered, mind-body approach, I create a safe space for individuals to explore their challenges and strengths. Together, we collaborate to set and achieve goals and envision hopeful futures. I integrate a range of evidence-based techniques empowering clients to choose the therapeutic style that resonates with them. My mission is to walk with clients as they uncover resilience and confidence, and to help them tap into their primal healing abilities.

Outside of work, I embrace my introverted side by hiking, surfing, and camping. I also nurture my creativity through drawing, singing, and immersing myself in fantasy fiction.

Services Annamarie offers

I use an integrative, mind-body approach, drawing from both non-verbal and talk modalities such as

Hypnotherapy EMDR therapy (Eye Movement Desensitization & Reprocessing) EFT (Emotional Freedom Technique) Mindfulness & Guided Imagery Somatic Techniques Solution-Focused Therapy

Areas of Focus

Anxiety, Stress & Depression Phobia & Fear Weight Management Smoking Cessation & Lifestyle Changes Mood Suicidality PTSD Trauma Confidence, Motivation & Self-compassion Chronic Pain Brain Fog Body Image

I work with teens ages 16 and up and adults, both online and in person from the Westshore Office and in Sooke.

Counselling with Annamarie I am a Registered Clinical Counsellor with a master’s degree in Couns... Read More

Tanis is a Registered Clinical Counsellor with extensive experience supporting individuals and families through life’s complexities. With a compassionate and client-centred approach, she combines her 20-year background in youth and family support, nutritional consulting, Reiki, and human resources with her Master’s in Counselling Psychology to bring a holistic outlook to mental health. Tanis believes we all have a personal narrative that only we are the experts in. Dedicated to providing a caring, respect-focused therapeutic experience, Tanis is passionate about supporting clients navigating major life transitions such as divorce, grief, career changes, and identity discovery. With a warm and inclusive approach, Tanis creates a safe space for exploration and growth, collaboratively supporting clients on their journey toward healing and resilience. Sessions with Tanis are often a blend of tears and laughter, vulnerability and relatability, release and learning, all leading to profound personal insights and growth. Outside counselling, Tanis can be found spending time enjoying all BC offers with her big blended family and two very spoiled cats.

Therapeutic Approaches - Narrative Therapy - Sex Therapy - Internal Family Systems - EMDR Therapy - Gottman Couples Therapy Areas of Focus - Trauma - Life transitions - Grief and loss - Sexuality - Relationships - Blended families

Tanis is a Registered Clinical Counsellor with extensive experience supporting individuals and f... Read More

Michael has worked in social services for 5 years and based on his experiences is able to offer counselling for clients struggling with addictions, homelessness, depression, anxiety, low motivation, intense shame, grief, and trauma. Together with his clients, Michael works to collaborate to improve his client’s overall functioning, coping skills, and feelings of joy. Michael works in a non-oppressive model and his values are pro-LGBTQ2+, pro-people of color, and pro-indigenous.

Michael has worked in social services for 5 years and based on his experiences is able to offer c... Read More

I am a Registered Social Worker (MSW), with extensive experience in counselling spanning over 20 years. My practice is deeply rooted in a wholistic way of healing that supports continued personal growth and empowerment. The approach I use brings together the mental, physical, emotional and spiritual aspects of self.   Throughout my work in community agencies and Indigenous communities, I have had the privilege to support people of all ages, coming from all walks of life and cultural backgrounds.  I have sat with people during the most difficult times of their lives and have witnessed the strength and resilience we each hold, should we be offered a safe and accepting space to do our healing. I believe that we all have the potential to draw upon our inner strengths and experiences and apply them to create a life that each of us deserves.

I look forward to learning more about you and working together towards your vision of what you want your life to be.

Services Brenda Offers:

A wholistic integrated trauma-informed approach, informed by specialized training in:

 Internal Family Systems (IFS)  Eye Movement Desensitization and Reprocessing (EMDR)  Hypnotherapy  Expressive Arts Therapy  Somatic and Energy Healing  Mindfulness Based Stress Reduction

Areas of focus:

 Vicarious trauma and compassion fatigue  Caregiver support  Loss and grief  Complex trauma  Depression  Life transitions  Workplace trauma  First responders  Complex trauma  Interpersonal mediation

Services for adults 18 and over

I am a Registered Social Worker (MSW), with extensive experience in counselling spanning over 20 ... Read More

Let’s face it, life can be difficult. Repeated stress and family patterns can stretch our resourcefulness and lead to overwhelm, depression or anxiety. I love to help people untangle the complex threads of their life and discover their strengths, interests and abilities.

My approach is positive, holistic and individualized to your specific concerns. By taking things one step at a time, you will uncover new possibilities in yourself and others. We will work together to define priorities; discover practical ways for building relationships and problem-solve difficult situations.

Clients have described me as warm, compassionate, and patient. I firmly believe that all people have the ability to grow and overcome difficulties when we have good information and support.

Services Offered:

My clients are creative, caring adults and young adults who are looking to create a better life for themselves and their families.

These are some of the challenges we can explore together:

Depression and anxiety Parenting challenges Relationship issues Stress and overwhelm Sleep issues Women’s health issues i.e. PMS, PMDD Career transitions Academic pathways Learning disabilities Grief and loss Self-worth

Therapies Offered:

Narrative therapy Cognitive behavioural therapy Solution-focussed therapy Person-centred therapy

Let’s face it, life can be difficult. Repeated stress and family patterns can stretch our resourc... Read More

Counselling with Alexi

Alexi (he/him) is a Registered Clinical Counsellor (RCC) with over 10 years’ experience and supports folks navigating gender and sexuality, stress and burnout, relationship challenges, anxiety and depression, grief and loss, familial conflict, and life transitions. He is a parent, husband, and Queer man who works with folks to build a deep sense of relational safety, trust, and groundedness in the counselling space.

Do you have a desire to have deeper, more authentic relationships? Together, we can address what keeps us feeling disconnected from others like experiences of shame, guilt, or past relational traumas. I work with you to discover the tender, vulnerable parts of yourself and reignite your sense of zest, connection, and authenticity. People often find an increased sense of self-compassion and empowerment from our work together.

Life is ambiguous, messy, and ever-changing. I like to believe I hold space for this. I feel we often experience the most change and meaning when we feel safe and supported to explore, connect, and create new possibilities together. I am here to help you find some of the clarity and understanding that you are looking for. I work with youth (13+), individuals, couples, and families.

Services Alexi offers

Trauma-informed Feminist, anti-oppressive, & social justice lenses Queer-informed practice Strength-based & person-centered Narrative therapy Solution-focused Eco therapy Gottman Method for Couples Mindful Self-Compassion

Areas of Focus

Identity, sexuality, & gender exploration Anxiety, depression, & other mental health concerns Life transitions Men’s mental health Relationships & communication challenges Interpersonal & family conflict Cultural identity Social justice issues & navigating systemic barriers New parenthood & fatherhood Grief & loss Self-harm & suicidal ideation Stress management & burnout Substance use & harm reduction

Counselling with Alexi Alexi (he/him) is a Registered Clinical Counsellor (RCC) with over 10 yea... Read More

Hi, I’m Mara!

I have had the pleasure of spending the last 10 years working with neurodivergent youth and adults in both research and hands-on experiences. The most notable takeaway from getting to know so many wonderful people is that we humans are more resilient than we give ourselves credit for. While I typically don’t make promises, I guarantee that if we work together, you WILL surprise yourself with how much you’re capable of.

As strange as it might sound, if you are exhausted, anxious, stressed, fed up with recurring symptoms, or unsure about therapy, I would love to work with you (Bonus points if you’re also navigating obsessive-compulsive challenges!) Think about how much more peace you’d have in your life if anxiety wasn’t calling all the shots. That’s the kind of space I aim to help you create. Discomfort will no longer be something to avoid; we will approach it as an opportunity to break free from vicious cycles of avoidance.

My hope is to show you that therapy doesn’t have to be like what you remember from childhood, or what you’ve seen on TV. I am not here to tell you how you’ve experienced life. I am here to listen to your heaviest pain, your biggest fear, your greatest success, and everything in between. I will guide you in exploration of your experiences and gently challenge you to build confidence to lead a fulfilling life on your own terms. And of course, if you’re into it, you can expect some humour to be a part of our work together.

Counselling Modalities Used:

Acceptance and Commitment (ACT) Cognitive Behavioural (CBT) Exposure Response Prevention (ERP) Internal Family Systems (IFS) Existential Narrative Person-Centered Strength-Based

Areas of Focus:

Obsessive-compulsive disorder Anxiety Life transitions Emotional regulation Self-worth Stress and burn-out Identity

Hi, I’m Mara! I have had the pleasure of spending the last 10 years working with neurodivergent ... Read More

Hi, I’m Rod. I am an intern counsellor completing my Master of Arts in Counselling Psychology, working toward full RCC accreditation, and a member of the British Columbia Association of Clinical Counsellors (BCACC).

Starting therapy can feel overwhelming, especially if you’re carrying a lot. My goal is to create a space that feels safe, respectful, and genuinely supportive.

Whether you’re a teen trying to make sense of what’s happening, an adult feeling stuck or burnt out, or a family seeking more connection, you don’t have to do it alone. I would be honoured to walk alongside you. My approach is collaborative and trauma-informed, and I tailor therapy to each person or family I work with. I often describe therapy like tending to a wound. Together, we gently open it, look at it with care, clean what needs attention, and place a fresh bandage on it. Each session is about doing just enough work to support healing… never more than you’re ready for. Over time, the wound becomes smaller and less painful. It may leave a scar, but that scar tells a story of healing rather than harm. My role is to move at your pace, offer steady support, and help you feel grounded, so you leave sessions feeling a little lighter, clearer, and more resourced than when you arrived.

As a Canadian Forces Veteran with 21 years of service, I have experienced a wide range of deployments, including Op Apollo in Afghanistan, Standing Naval Force Atlantic (NATO) in Europe, and several humanitarian missions in Canada and abroad. These experiences have given me firsthand insight into the mental health challenges faced by service members, first responders, and individuals navigating trauma, moral injury, and operational stress.

I also bring a strong background in sports psychology. I have worked as a hockey scout with the Victoria Royals (WHL), Surrey Eagles (BCHL), International Scouting Services, and the BC Hockey High Performance Program. This work has given me a deep understanding of performance pressure, identity shifts, injury recovery, and the mental resilience required in high-performance environments… insights I bring directly into my counselling practice.

Outside of my professional life, I have been married for over 30 years to my wife. Together, we have raised two adult children and now share our home in Sooke with our two cats, Lennie and Squiggy, and our Bernese Mountain Dog, Charlie.

With an empathetic, steady, and understanding approach, I am committed to helping you build resilience and discover a path toward healing… in life and in sport.

Services Offered

I provide counselling services for teens, adults, and families, using a collaborative and individualized approach. Therapy is tailored to your needs, goals, and readiness, drawing from a range of evidence-based and trauma-informed modalities, including:

• Hypnotherapy • Cognitive Behavioural Therapy (CBT) • Dynamic Narrative Exposure Therapy • Eye Movement Desensitization and Reprocessing (EMDR) • Gottman Couples Method (Level 2) • NeuroOptimal® Neurofeedback • Critical Incident Group Debriefing • First Responder–Focused Training

Having access to multiple therapeutic approaches allows us to work in a way that fits you, whether that means gently processing trauma, strengthening relationships, developing practical coping skills, or building resilience over time.

Areas of Focus

I support individuals, couples, and families navigating a wide range of concerns, including:

• Post-Traumatic Stress Disorder (PTSD) and trauma • Grief and loss • Anxiety and depression • Crisis and suicidal thoughts • Abuse of all kinds • Moral injury and operational stress • First responders, military members, and veterans • Family challenges related to disability • Caregiver support • Sports performance and performance anxiety • Identity shifts, burnout, and life transitions • Injury recovery and return-to-play support • Building resilience in high-stress and high-performance environments • Men’s Health

Hi, I’m Rod. I am an intern counsellor completing my Master of Arts in Counselling Psychology, wo... Read More

Dulcie is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) providing counselling support to individuals contending with the negative impact of trauma and past impactful experiences.. She specializes in Accelerated Resolution Therapy (ART), a brief model mental health therapy tool. ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART is proven effective in treating PTSD, phobias, grief, anxiety and depression. This process is very straightforward, using relaxing eye movements and assists individuals in moving rapidly toward resolution, growth and positive changes. Dulcie also offers Deep Brain Reorienting Therapy (DBR). DBR is a neuroscientifically guided therapeutic intervention that targets the brainstem-level neurophysiological sequence that transpired during a traumatic event and that repeats when triggered. PTSD trauma symptoms are effectively reduced.

Dulcie has a Masters in Counselling Psychology and is trained in ART and mindfulness-based therapies. She supports adult to embrace challenge, nurture growth and live a life of meaning.

She works with adults and couples.

Services Dulcie offers:

Accelerated Resolution Therapy Deep Brain Reorienting Therapy Mindfulness-Based Cognitive Therapy Acceptance and Commitment Therapy Gottman Method Couple Therapy

Areas of treatment focus include:

Trauma; PTSD Depression Anxiety Grief Relationship conflict

Dulcie is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) providin... Read More

Welcome! I would like to tell you a little about myself, why I love what I do, and how I may be able to help you. I started the journey to becoming a therapist over 24 years ago when I signed up for my first counselling class. This started a cascade of education, volunteering, and exploration of all things I could access that were connected to growth, healing, insight, and understanding. Since that first class I have been in therapy, learning about therapy, or practicing therapy in various forms. I am personally passionate about this work as it has helped me to understand, heal, and learn to live with my own trauma and life challenges, understand the ways that neurodiversity affects my family and myself, and to learn to cope with the “adventure” that is parenting. I am additionally committed to this work having seen the growth in others throughout my career. Working together as a team I believe we can create sustainable changes in your life, using tools from Acceptance and Commitment therapy (ACT), Internal Family Systems therapy (IFS), Strength Based therapy, and Solution Focused therapy. I aim to create a safe, non-judgemental space to explore, process, and heal. I have deep belief in people’s capacity to create a fulfilling and beautiful life for themselves, and to heal and rise above what life throws at us by cultivating mindfulness, self-awareness, and connection. Please don’t hesitate to reach out if you have any questions I look forward to sharing this journey with you!

Services Jennifer offers  Acceptance and Commitment Therapy (ACT Level 1 & ACT Trauma Therapy Training)  Gottman Couples Method (Gottman Couples Training levels 1 & 2)  Strength-based and Client-centered Therapy  Solution-focused Therapy  Narrative Therapy Areas of Focus  Depression and anxiety  Parenting challenges  Addictions/substance misuse  Life transitions (grief, job loss, marital changes, children)  Couples therapy  Navigating adult ADHD  Stress management/burnout and healthy lifestyles  Improving self-confidence, self-acceptance, and autonomy

Welcome! I would like to tell you a little about myself, why I love what I do, and how I may be a... Read More

I offer decades of experience as a consultant and therapist in the field of community rehabilitation and human performance. My area of interest is focused on providing individuals in safety-sensitive positions resources and tools that assist in sustained resilience by managing trauma. I commit to being highly accessible to provide compassionate support through telemedicine or in-person to those in need to receive immediate support and skills that promote self-regulation. Extensive training and expertise in treatment of chronic pain, complex trauma, and sleep disturbance supports success in providing evidence-based, effective, caring relief.

I have an M.A. in Clinical Psychology and Ph.D. in Medical Sociology with post-graduate certifications in Cognitive Behaviour Therapy, Mindfulness, Crisis Intervention, Biofeedback, Behavioural Analysis, Hypnotherapy, Vocational Rehabilitation, Disability Assessment, and others since becoming a Registered Clinical Counsellor in 2009.

I offer decades of experience as a consultant and therapist in the field of community rehabilitat... Read More

Hello, my name is Alyson (she/her). I am an intern counsellor completing my Master of Arts in Counselling Psychology at Yorkville University. My professional background is in social work, where I have had the privilege of supporting children, youth, families, couples, and older adults as they navigate challenges related to health, relationships, and overall well being.

As a counsellor, my priority is to create a safe, welcoming space where you feel comfortable showing up exactly as you are. I believe therapy works best as a collaborative process—together, we will explore your goals and find approaches that feel meaningful and supportive to you. I take a client-centred, strengths-based approach, honouring your unique experiences and resiliencies. I strongly believe that clients are the experts of their own lives, and I see my role as walking alongside you with openness, curiosity, and care.

Outside of counselling, I enjoy spending time with my dog, Honey. We love being outdoors, especially going for walks and visiting the beach.

I look forward to working with individuals of all ages and supporting you in your journey toward growth and wellbeing.

Services Alyson offers:

• EMDR Therapy (Eye Movement Desensitization & Reprocessing) • Gottman Couples Therapy Level 1 • Strength-Based Therapy • Mindfulness • Acceptance and Commitment Therapy • Cognitive Behavioural Therapy • Solution-Focused Therapy • Narrative Therapy • Neurofeedback

Areas of Focus:

• Anxiety, depression, and other mental health concerns • Health challenges/caregiver challenges • Chronic pain • Relationship challenges • Grief and loss • Life transitions • Stress and overwhelm • Self worth

Hello, my name is Alyson (she/her). I am an intern counsellor completing my Master of Arts in Cou... Read More

You might be here because something in your life feels heavy right now. Maybe you’re navigating a difficult relationship, feeling overwhelmed by emotions, or trying to make sense of something painful or confusing. Whatever brings you here, you don’t have to face it alone.

Hello, I’m Gillian (she/her), an intern counsellor currently completing my Masters in Counselling at City University. Before becoming a counsellor, I spent more than 20 years working as a mediator and restorative justice practitioner, supporting people through conflict, harm, and some of the most challenging moments in their lives.

That experience continues to shape how I approach therapy today. I bring a calm, steady presence to conversations that can feel difficult to have. Whether you are navigating relationship conflict, processing past experiences, or sitting with big and complex emotions, my goal is to create a space where you feel safe, respected, and truly heard. Together, we gently explore these experiences, strengthen your resilience, and move toward greater clarity, connection, and self-understanding.

My approach to counselling is collaborative and guided by what matters most to you. Grounded in trauma-informed care, I take an integrative approach, drawing from a range of therapeutic modalities, including:

• Eye Movement Desensitization and Reprocessing Therapy (EMDR)

• Gottman Method

• Polyvagal Theory

• Internal Family Systems (IFS)

• Dialectical Behavioral Therapy (DBT)

• Somatic Approaches

• Strengths-Based Approaches

• Attachment-Informed Therapy

• Mindfulness and Mindful Self-Compassion

• Play Therapy

• Cognitive Processing Therapy (CPT)

• Response-Based Practice

I work with individuals, couples, and families who are navigating challenges such as:

Relationships and communication Improving connection, resolving conflict, rebuilding trust, and strengthening romantic, family, or blended family relationships.

Difficult emotions and past experiences Processing anxiety, grief, shame, relational trauma, or experiences that continue to shape how you see yourself and others.

Life transitions and stress Adjusting to major life changes such as career shifts, returning to school, parenting challenges, or periods of uncertainty that feel overwhelming.

Patterns in relationships and attachment Recognizing recurring dynamics in your relationships and building healthier, more secure connections. Self-growth and resilience

Building self-esteem, cultivating self-compassion, improving emotional regulation, and living in alignment with your values.

Meaning, purpose, and spiritual exploration Exploring questions of meaning, values, and purpose, and integrating your own sources of wisdom, spirituality, or connection into your healing and growth.

Wherever you find yourself right now, you don’t have to face it alone, and I would be honored to support you on your journey.

Outside of counselling, I’m a partner and parent in a blended family. I love spending time in nature and try to live a life that balances learning, loving, movement, and mindfulness.

You might be here because something in your life feels heavy right now. Maybe you’re navigating a... Read More

Hello! My name is Danielle (she/her), and I am a Registered Clinical Counsellor at Sea to Tree. I have a diverse background working with various non-profit organizations, focusing on supporting folks experiencing mental health and/or substance use challenges. I have worked with diverse populations from all walks of life and hope to continue this in my counseling journey.

I am committed to creating an inclusive space where all individuals feel accepted, heard, and supported. I bring immense empathy, care, and patience into my counseling practice. I am here to listen and walk alongside you, recognizing that everyone’s path is unique and different. My aim is to understand your perspective and goals, ensuring your experiences are acknowledged. I also believe humor is a powerful tool, and when appropriate,

I would love to share some laughs with you. In my free time, you can find me rowing, running, enjoying a sunset, watching Grey’s Anatomy, and hanging out with my cat, Moon. Danielle works with individuals of all ages and couples.

For services I offer: Solution-Focused Therapy Cognitive Behavioural Therapy EMDR Mindfulness Emotion-Focused Therapy Eco-Therapy Queer Informed Practice Areas of focus: Grief and Loss Gender and Sexuality Exploration Anxiety Disorders Depression Life Transitions Marginalization and Intersectionality Systemic Oppression

Hello! My name is Danielle (she/her), and I am a Registered Clinical Counsellor at Sea to Tree. I... Read More

My name is Jorden (she/her,) and I am Registered Clinical Counsellor. I have several years of experience working in both social services and as a first responder. My background consists mainly of working with those in crisis or emergency situations, and I value seeing and experiencing how we show up for one another in challenging times. I also appreciate the way we show up for each other may look different to different people, and it is my responsibility as a counsellor to ensure that you have a safe space in which I can support you and your needs.

My approach to counselling is client-centred, as you are the expert in your own needs and abilities, and it is my role to assist you in expressing and embodying your authentic self. I believe that our mental well-being is a vital part of overall health, and it is my goal as a counsellor to support you in navigating your own wellness journey. Together, we will explore your narrative with a lens of curiosity, self-compassion, and resilience.

In my personal time I enjoy sharing adventures with my partner and our dog, slow mornings in the garden with a good cup of coffee, and consuming an alarming amount of fantasy and romance novels. I work with individuals age 12+, including couples, siblings, families, and groups in whatever format feels best for you.

Services Jorden offers:

Jorden provides counselling services in-person or online, and integrates modalities from EMDR Therapy (Eye Movement Desensitization & Reprocessing) Gottman Couples Therapy Narrative Therapy Person-Centred Therapy Emotion Focused Therapy Trauma Informed Approach Somatic Approach

Areas of Focus:

Trauma First Responder mental health Anxiety, depression, and other mental health concerns ADHD Relationship & Family Struggles Life transitions Grief & Loss

My name is Jorden (she/her,) and I am Registered Clinical Counsellor. I have several years of exp... Read More

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I have been working in the mental health services field for close to 20 years in variety of areas including youth detox programs, forensic psychiatric services, tertiary mental health residential sites, and return to work psychological supports and services. It is my view that the underpinning of effective counselling is an open and safe space that emphasizes self-discovery and exploration with skilled guidance and support. These essentials, coupled with genuine care and compassion, create an optimal environment for true introspection, self awareness and continued learning; leading to happier and more meaningful lives.

I strongly believe in the power of talk, and the importance of meaningful connection in our lives. As social beings, our sense of self, purpose and belonging are vital to our mental health and overall wellbeing. The counselling experience affords us the opportunity to honestly explore our emotions, thoughts and behaviours, as well as identify barriers, and work toward change so that we can live life more fully.

I work with youth, adults as well as parents and couples.

Services Heather offers Acceptance and Commitment Therapy Cognitive Behavioural Therapy Humanistic Therapy

Areas of Focus Anxiety Depression Grief and loss Life transitions Stress Trauma Mood disorders Self-esteem and body image issues Self-acceptance and compassion Relationship and marital issues Parenting challenges Health challenges Workplace conflict and compassion fatigue Life skill development

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I ... Read More

Hello, I’m Melissa (she/her), an Intern Counsellor at Sea to Tree Health & Wellness completing my Master of Counselling Psychology at Athabasca University and working toward registration with the BC Association of Clinical Counsellors (BCACC). I bring over a decade of experience supporting individuals navigating a wide range of concerns, including anxiety, depression, substance use, and the impacts of difficult life experiences. My approach is collaborative, strengths-focused, and grounded in the belief that every person carries innate wisdom and resilience.

I have particular experience supporting people navigating substance use and recovery, whether they are questioning their relationship with substances, early in recovery, or working to build a meaningful life beyond addiction. I have completed specialized training in Solution-Focused Brief Therapy, an approach that helps clients clarify what they want their lives to look like and identify the strengths and resources they already have to get there. I also draw on Cognitive Behavioural Therapy, with particular experience in CBT for addictions, as well as trauma-informed practices. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), a brain-based therapy that can help process trauma, support recovery, and reduce symptoms of anxiety and depression.

In my work with clients, I often incorporate nervous system regulation strategies to help people better understand and work with their stress responses. Many clients find that learning how their nervous system functions can bring both relief and practical tools for navigating anxiety, overwhelm, and difficult emotions.

I also enjoy working with neurodiverse adults, including those navigating ADHD and late diagnosis. Understanding your brain in new ways can be both empowering and challenging, and I aim to offer a space where neurodiversity is approached with curiosity, compassion, and respect.

Whether you’re hoping to explore long standing patterns, navigate life transitions, or simply feel a little better after a single conversation, I aim to meet you where you’re at and tailor support to your unique needs. I believe in making the counselling process transparent and collaborative. My goal is for people to leave each session feeling heard, supported, and equipped with something meaningful they can carry forward.

Alongside working through challenges, I am also interested in helping people move beyond surviving toward thriving—supporting clients in building resilience, strengthening relationships, and maximizing well-being and life satisfaction.

My practice is shaped by both professional experience and lived experience, which inform my deep respect for the courage it takes to reach out for help.

I feel fortunate to call Sooke home. In my spare time I enjoy swimming in the Sooke River in the summer, bundling up for winter walks at Whiffen Spit (and greeting every dog I meet along the way), attending live music, and spending time with my partner and our cat.

Services Melissa Offers

• Counselling that blends reflection, practical strategies, and nervous system regulation • Single-session, short-term, and longer-term therapy • Psychoeducation and practical skill-building • Support for life transitions, stress, and personal growth • Collaborative goal-setting and strengths-based support Modalities I Incorporate • Solution-Focused Brief Therapy • Cognitive Behavioural Therapy (CBT) • CBT for Substance Use and Addictions • Eye Movement Desensitization and Reprocessing (EMDR) • Trauma-informed counselling • Nervous system regulation strategies • Strengths-based and recovery-oriented approaches • Psychoeducation and skill development

Areas of Focus

• Anxiety and depression • Substance use and recovery • Stress and overwhelm • Self-esteem and self-compassion • Life transitions and adjustment • Neurodiversity, including ADHD and late diagnosis in adults • Nervous system regulation and emotional resilience • Building coping skills and resilience • Maximizing wellbeing, meaning, and life satisfaction

Hello, I’m Melissa (she/her), an Intern Counsellor at Sea to Tree Health & Wellness completin... Read More

Hi, I’m Brooke — I’m so glad you’re here.

Born and raised on the beautiful West Coast, I’m a true islander at heart with a deep love for nature, community, and connection. I am a Registered Social Worker with the British Columbia College of Social Workers. I gained a Bachelor of Social Work from Vancouver Island University, and I am currently completing a Master of Social Work at Wilfrid Laurier University. I’ve always been passionate about supporting people through life’s ups and downs — helping them find their footing, build resilience, and reconnect with their own strengths. My background includes counselling, life coaching, and addictions and mental health support. In every session, I bring a compassionate, client-centred approach that focuses on creating a space where you feel truly seen, heard, and supported.

My Approach:

I believe that healing and growth happen when we feel grounded and connected — to ourselves, to others, and to the world around us. My approach blends conversation with experiential and nature-based practices, helping you explore what balance and well-being look like for you.

I draw from several approaches to fit your unique needs, including:

∙ Acceptance and Commitment Therapy (ACT)

∙ Cognitive Behavioural Therapy (CBT)

∙ Humanistic and Person-Centred Therapy

∙ Experiential Therapy

∙ Motivational Interviewing

∙ Attachment Narrative Theory

Whether we’re talking through challenges, walking in nature, or exploring new perspectives, my goal is to meet you where you’re at and walk alongside you in your process of change and self-discovery.

Services I Offer

• Addiction and Recovery support for individuals and families

• Counselling and life coaching for mental wellness and personal growth

• Support navigating systems and resources (both government and private)

• Eco walks from the Shirley Yurt, combining nature and therapy for deeper grounding

• Support for individuals and families navigating disabilities

• Virtual and in-person sessions available in Sooke and Colwood

Whether you’re looking for support, clarity, or simply a place to pause and reconnect, I’d be honoured to work with you. Together, we can create space for reflection, healing, and meaningful change.

Hi, I’m Brooke — I’m so glad you’re here. Born and raised on the beautiful West Coast, I’m a tru... Read More

My name is Kris (he/him), and I am a student counsellor completing my Masters in Counselling Psychology through Yorkville University.

Starting therapy can feel scary or uncomfortable, and reaching out is a brave first step. It takes courage to share our struggles, and I deeply respect the strength it takes to begin this journey.

Before becoming a counsellor, I worked as a paramedic and in healthcare, where I both witnessed and experienced the impact that stress, trauma, and life’s challenges can have on people. These experiences shaped my commitment to creating a safe, supportive space where clients feel heard, understood, and not alone.

My approach is grounded in compassion and empathy, and I view therapy as a partnership. What matters most to me is that you never feel alone in the process. My role is to provide a space where you feel comfortable exploring your thoughts and emotions at your own pace. When it feels right, I’ll gently encourage new perspectives to help you grow, build resilience, and move toward your goals. I work with children ages 8 and up.

When I’m not working, you can usually find me walking my dog, out in nature, practicing yoga, or swimming in whatever lake, river, or ocean I come across.

Services Kris offers:

Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Internal Family Systems (IFS) Informed Practices Dialectical Behavioural Therapy (DBT) Informed Practices Emotionally Focused Therapy (EFT) Mindfulness-based Interventions Narrative Therapy

Areas of Focus:

Trauma Anxiety Depression First Responders Medical Health Professionals Burnout and Caregiver Fatigue Boundaries and Communication Chronic Illnesses Relationships Mindfulness and self-compassion

My name is Kris (he/him), and I am a student counsellor completing my Masters in Counselling Psyc... Read More

Emily (she/her) is a Registered Clinical Counsellor (RCC) with Sea To Tree Health & Wellness. Her counselling style is driven by curiosity, compassion, and respect. She believes that each person is the expert of their own story and aims to offer a safe space free from judgement where they can share their individual experiences. Life can be challenging to navigate at times, and Emily’s goal is to assist in discovering the strength and resilience that are already within. Her interest in first responder trauma stems from work experience as a BC Wildfire call taker, Fire Dispatcher, and Firefighter, which have all added to her appreciation for the importance of mental health maintenance and support.

In her free time, Emily can be found spending time with family and is outside as much as possible hiking, running, and climbing.

Services Emily offers: Emily provides counselling in-person or online. She practices from a person-centred perspective drawing from several theoretical approaches to best meet the unique needs of each client. Some of these include:

Eye Movement Desensitization and Reprocesses (EMDR) Solution Focused Therapy Mindfulness based approaches Narrative Therapy Trauma Informed approach Strength-based Response-based

Areas of focus: Trauma First Responder mental health Critical Incident Stress Transition phases Grief and loss Substance use and process addiction

Emily (she/her) is a Registered Clinical Counsellor (RCC) with Sea To Tree Health & Wellness.... Read More

Tyler Roach (he/him) is a grateful settler on the lands of the SENĆOŦEN speaking people. Tyler is a Registered Clinical Counsellor working at Sea to Tree. Tyler has spent the last eight years serving families in the community in the capacity of a nature playschool teacher, urban farmer, and teacher mentor with the Sooke Heartwood learning community working with children and youth ranging in age from 2 to 18 years old. Tyler’s deep connection to the soil, all living things and Soto Zen Buddhism deeply inspire his counselling practice. Tyler has also served his community working and volunteering with unhoused youth and adults, youth in corrections as well as working to support families on Income Assistance finding meaningful employment.

Tyler is a proud spouse and father of two children. In his spare time he loves going on hikes with his dog, enjoying the peace that comes from all the natural spaces of the pacific northwest and searching our local forests for unique plants and mushrooms. Tyler also spends his free time working in the garden tending to his plants, chickens, and honeybees and learning about the art of Bonsai.

As an RCC with Sea to Tree Tyler is honing his personal style on how he works with clients but believes strongly in meeting clients where they are at and creating a therapeutic space where we can work collaboratively to follow your lead on the journey towards healing by creating a plan that is unique to the needs of each person.

Tyler is excited to work with youth, teens, adults and seniors and is happy to find places on Forest trails, at parks or on playgrounds as well as meeting at either of our Sea to Tree Offices, online or at the Sea to Tree Yurt.

Services Tyler Offers:

Person-Centered Therapy Narrative Therapy Nature Based Therapy Play Therapy Horticulture Therapy Zen Buddhist approaches to therapy EMDR Neurofeedback

Areas of Focus:

Anxiety, Depression, Stress Life Transitions Grief and Loss Relationships and Family Support Children and Youth with Neurodivergence ADHD Gender and Sexuality Trauma

Tyler Roach (he/him) is a grateful settler on the lands of the SENĆOŦEN speaking people. Tyler is... Read More

Hello! I am a registered Social Worker currently completing my Master of Social Work at Wilfrid Laurier University. Along the way, I’ve deepened my practice through the University of Toronto’s Foundations in Mindfulness Meditation program, The Science of Happiness at the University of California, Berkeley, and a 200-hour Yoga Teacher Training. These studies and trainings continue to shape the way I show up for the people I work with.

For more than 20 years, I’ve been privileged to serve in many areas of social services, including child welfare, domestic violence, youth and adult justice, community health, addictions, and anti-poverty work. These experiences have given me a deep respect for people’s resilience and the many different paths to healing.

In my practice, I draw on approaches such as Cognitive Behavioural Therapy, mindfulness, trauma-informed care, Positive Psychology, harm reduction, Attachment Theory, and Solution-Focused Therapy. More importantly, I take a person-centred approach, meeting you where you are, and holding space for growth and change.

My focus is simple: to support you in finding and becoming the best version of yourself. As Maryam Hassan beautifully reminds us, “A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”

Together, we can explore evidence-based strategies from Positive Psychology and the Science of Happiness—practical tools and activities that nurture well-being, resilience, and hope. Whether you are moving through anxiety, depression, grief, relationship struggles, or loneliness, I will walk alongside you as you strengthen your wellness and move toward greater ease.

I believe that when we begin to notice and shift our thoughts, we open the door to changing the course of our lives. It may sound simple to say the cure for unhappiness is happiness, yet research shows that 40% of our happiness is actually within our control. That’s where our work together can begin.

Services Offered • Supporting the journey from languishing to flourishing • Emotional regulation • Mindfulness techniques, including Mindfulness-Based Stress Reduction • Harm reduction and addiction support • EMDR (beginning October 2025)

Areas of Focus • Positive Psychology and the Science of Happiness • Cognitive Behavioural Therapy • Solution-Focused Brief Therapy • Strengths-based practice • Trauma-informed care

Hello! I am a registered Social Worker currently completing my Master of Social Work at Wilfrid L... Read More

Hello and welcome! I’m Julia (she/her), an intern counsellor completing my Master of Counselling at City University in Canada. I bring a background in Athletic and Exercise Therapy, a deep reverence for the wisdom of the body, and a heartfelt commitment to supporting people through meaningful and challenging life transitions.

I’m a mother of four, and my own journey through the shifts of parenthood, identity, and life transitions deeply informs my work as a counsellor. I’ve learned firsthand how complex, beautiful, and sometimes heartbreaking it can be to navigate change, and how powerful it is to find a way back to your own body, voice, and inner knowing.

Outside of counselling, I enjoy connecting with nature, by the river or ocean, or in the forest and tending to hands-on creative projects at home. I also find stillness and balance in meditation, sound practices, and moments or connection and reflection.

I approach counselling with curiosity, compassion, and authenticity, and I’m committed to walking alongside each person with care and respect. I hope to help you reconnect with yourself, reclaim your resilience, and discover a sense of belonging within your own life, your body, and the natural world around you.

I’m honoured to offer counselling that meets you where you are – with compassion, curiosity, and respect for your unique experience. My approach is grounded in trauma-informed, feminist, and strengths-based principles, and informed by Internal Family Systems (IFS), somatic and narrative perspectives, and mindfulness. I also draw on nature-based and cyclical models of healing, helping you reconnect with your body, your story, and your sense of self-trust.

How I Work With Clients

• Trauma-informed, feminist, anti-oppressive, and social justice lenses • Somatic and body-based approaches • Internal Family Systems (IFS) informed • Eye Movement Desensitization Reprocessing (EMDR) trained • Mindfulness, self-compassion, and nervous system regulation • Intuitive and cyclical frameworks for healing • Eco-therapy, walk-and-talk, and nature-inspired integration • Collaborative, client-led pacing and meaning-making

Areas of Focus

• Life transitions – including relationships, career, parenthood, aging • Grief ambiguous loss, and emotional overwhelm • Postpartum adjustment, menopause, and identity reshaping • Neurodiversity-affirming support (such as ADHD and autism; life-long or late-diagnosed) • Reconnecting with intuition, values and inner resilience

Hello and welcome! I’m Julia (she/her), an intern counsellor completing my Master of Counselling ... Read More