Counselling with Annamarie

I am a Registered Clinical Counsellor with a master’s degree in Counselling Psychology from Yorkville University. My background in linguistics, psychology, neurofeedback, and hypnosis has fueled my passion for nurturing brain plasticity and our innate ability to heal ourselves. I believe in the profound connection between the mind and body, and I approach wellness through various avenues, including resetting the nervous system, training the brain, fostering emotional connections, building safety, resources, and skills, listening to the body, and engaging in creative expression.

Using a client-centered, mind-body approach, I create a safe space for individuals to explore their challenges and strengths. Together, we collaborate to set and achieve goals and envision hopeful futures. I integrate a range of evidence-based techniques empowering clients to choose the therapeutic style that resonates with them. My mission is to walk with clients as they uncover resilience and confidence, and to help them tap into their primal healing abilities.

Outside of work, I embrace my introverted side by hiking, surfing, and camping. I also nurture my creativity through drawing, singing, and immersing myself in fantasy fiction.

Services Annamarie offers

I use an integrative, mind-body approach, drawing from both non-verbal and talk modalities such as

Hypnotherapy EMDR therapy (Eye Movement Desensitization & Reprocessing) EFT (Emotional Freedom Technique) Mindfulness & Guided Imagery Somatic Techniques Solution-Focused Therapy

Areas of Focus

Anxiety, Stress & Depression Phobia & Fear Weight Management Smoking Cessation & Lifestyle Changes Mood Suicidality PTSD Trauma Confidence, Motivation & Self-compassion Chronic Pain Brain Fog Body Image

I work with teens ages 16 and up and adults, both online and in person from the Westshore Office and in Sooke.

Counselling with Annamarie I am a Registered Clinical Counsellor with a master’s degree in Couns... Read More

Tanis is a Registered Clinical Counsellor with extensive experience supporting individuals and families through life’s complexities. With a compassionate and client-centred approach, she combines her 20-year background in youth and family support, nutritional consulting, Reiki, and human resources with her Master’s in Counselling Psychology to bring a holistic outlook to mental health. Tanis believes we all have a personal narrative that only we are the experts in. Dedicated to providing a caring, respect-focused therapeutic experience, Tanis is passionate about supporting clients navigating major life transitions such as divorce, grief, career changes, and identity discovery. With a warm and inclusive approach, Tanis creates a safe space for exploration and growth, collaboratively supporting clients on their journey toward healing and resilience. Sessions with Tanis are often a blend of tears and laughter, vulnerability and relatability, release and learning, all leading to profound personal insights and growth. Outside counselling, Tanis can be found spending time enjoying all BC offers with her big blended family and two very spoiled cats.

Therapeutic Approaches - Narrative Therapy - Sex Therapy - Internal Family Systems - EMDR Therapy - Gottman Couples Therapy Areas of Focus - Trauma - Life transitions - Grief and loss - Sexuality - Relationships - Blended families

Tanis is a Registered Clinical Counsellor with extensive experience supporting individuals and f... Read More

Michael has worked in social services for 5 years and based on his experiences is able to offer counselling for clients struggling with addictions, homelessness, depression, anxiety, low motivation, intense shame, grief, and trauma. Together with his clients, Michael works to collaborate to improve his client’s overall functioning, coping skills, and feelings of joy. Michael works in a non-oppressive model and his values are pro-LGBTQ2+, pro-people of color, and pro-indigenous.

Michael has worked in social services for 5 years and based on his experiences is able to offer c... Read More

Grateful to be living in the beautiful homelands of the Sc’ianew People, I am of settler ancestry with roots in Ireland, England and Eastern Europe.  In 2020 I moved to this beautiful island from Northwestern Ontario, a choice I made to support my mom on her journey with Alzheimer’s.  I am a mother and grandmother, these roles teaching me most about myself and the person I want to be in the world. I am a Registered Social Worker (MSW), with extensive experience in counselling spanning over 20 years. My practice is deeply rooted in a wholistic way of healing that supports continued personal growth and empowerment. The approach I use brings together the mental, physical, emotional and spiritual aspects of self.   Throughout my work in community agencies and Indigenous communities, I have had the privilege to support people of all ages, coming from all walks of life and cultural backgrounds.  I have sat with people during the most difficult times of their lives and have witnessed the strength and resilience we each hold, should we be offered a safe and accepting space to do our healing. I believe that we all have the potential to draw upon our inner strengths and experiences and apply them to create a life that each of us deserves. I look forward to learning more about you and working together towards your vision of what you want your life to be. Services Brenda Offers: A wholistic integrated trauma-informed approach, informed by specialized training in:  Internal Family Systems (IFS)  Eye Movement Desentization and Reprocessing (EMDR)  Hypnotherapy  Expressive Arts Therapy  Somatic and Energy Healing  Mindfulness Based Stress Reduction Areas of focus:  Vicarious trauma and compassion fatigue  Caregiver support  Loss and grief  Complex trauma  Depression  Life transitions  Workplace trauma  First responders  Complex trauma  Interpersonal mediation Services for adults 18 and over

Grateful to be living in the beautiful homelands of the Sc’ianew People, I am of settler ancestr... Read More

Let’s face it, life can be difficult. Repeated stress and family patterns can stretch our resourcefulness and lead to overwhelm, depression or anxiety. I love to help people untangle the complex threads of their life and discover their strengths, interests and abilities.

My approach is positive, holistic and individualized to your specific concerns. By taking things one step at a time, you will uncover new possibilities in yourself and others. We will work together to define priorities; discover practical ways for building relationships and problem-solve difficult situations.

Clients have described me as warm, compassionate, and patient. I firmly believe that all people have the ability to grow and overcome difficulties when we have good information and support.

Services Offered:

My clients are creative, caring adults and young adults who are looking to create a better life for themselves and their families.

These are some of the challenges we can explore together:

Depression and anxiety Parenting challenges Relationship issues Stress and overwhelm Sleep issues Women’s health issues i.e. PMS, PMDD Career transitions Academic pathways Learning disabilities Grief and loss Self-worth

Therapies Offered:

I have a Masters in Counselling Psychology and am finalizing my qualifications for Canadian Certified Counsellor and Registered Clinical Counsellor.

These are some of my approaches that clients have found helpful:

Narrative therapy Cognitive behavioural therapy Solution-focussed therapy Person-centred therapy

Let’s face it, life can be difficult. Repeated stress and family patterns can stretch our resourc... Read More

Counselling with Alexi

Alexi (he/him) is a Registered Clinical Counsellor (RCC) with over 10 years’ experience and supports folks navigating gender and sexuality, stress and burnout, relationship challenges, anxiety and depression, grief and loss, familial conflict, and life transitions. He is a parent, husband, and Queer man who works with folks to build a deep sense of relational safety, trust, and groundedness in the counselling space.

Do you have a desire to have deeper, more authentic relationships? Together, we can address what keeps us feeling disconnected from others like experiences of shame, guilt, or past relational traumas. I work with you to discover the tender, vulnerable parts of yourself and reignite your sense of zest, connection, and authenticity. People often find an increased sense of self-compassion and empowerment from our work together.

Life is ambiguous, messy, and ever-changing. I like to believe I hold space for this. I feel we often experience the most change and meaning when we feel safe and supported to explore, connect, and create new possibilities together. I am here to help you find some of the clarity and understanding that you are looking for. I work with youth (13+), individuals, couples, and families.

Services Alexi offers

Trauma-informed Feminist, anti-oppressive, & social justice lenses Queer-informed practice Strength-based & person-centered Narrative therapy Solution-focused Eco therapy Gottman Method for Couples Mindful Self-Compassion

Areas of Focus

Identity, sexuality, & gender exploration Anxiety, depression, & other mental health concerns Life transitions Men’s mental health Relationships & communication challenges Interpersonal & family conflict Cultural identity Social justice issues & navigating systemic barriers New parenthood & fatherhood Grief & loss Self-harm & suicidal ideation Stress management & burnout Substance use & harm reduction

Counselling with Alexi Alexi (he/him) is a Registered Clinical Counsellor (RCC) with over 10 yea... Read More

Hello, my name is Rod. I am a mature student of psychotherapy currently pursuing a Master of Arts in Psychology and Counselling, and a member of the British Columbia Association of Clinical Counsellors.

My passion is supporting teens and adults dealing with PTSD, grief, anxiety, depression, trauma, crisis, suicidal ideation, abuse of all kinds, the challenges of disabilities within families, and sports psychotherapy. Whether you are a young person facing uncertainty, an adult navigating personal struggles, or a family seeking support, I would be honored to walk alongside you on your healing journey.

In my work, I draw on a range of evidence-based modalities, including:

Cognitive Behavioural Therapy (CBT)

Dynamic Narrative Exposure Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Gottman Method (Level 2)

NeuroOptimal Neurofeedback (Certified)

Critical Incident Group Debriefing

First Responder–Focused Training

This variety of approaches allows me to tailor therapy to each individual, whether that involves processing trauma, strengthening relationships, developing coping strategies, or building resilience.

As a Canadian Forces Veteran with 21 years of service, I have experienced a wide range of deployments, including Op Apollo in Afghanistan, Standing Naval Force Atlantic (NATO) in Europe, and several humanitarian missions in Canada and abroad. These experiences have given me firsthand insight into the mental health challenges faced by service members, first responders, and individuals navigating trauma.

I also have a strong background in sports psychology. Over the years, I have worked as a hockey scout with the Victoria Royals of the WHL, the Surrey Eagles of the BCHL, International Scouting Services, and the BC Hockey High Performance Program. These experiences have given me a deep understanding of the pressures of competitive sport, performance anxiety, and the mental resilience required to succeed in high-performance environments. I bring this knowledge into my counselling practice to help athletes strengthen both their game and their overall well-being.

Outside of my professional life, I have been married for over 30 years to my wonderful wife. Together, we have raised two adult children and now share our home in Sooke with our two cats, Lennie and Squiggy, and our Bernese Mountain Dog, Charlie.

With an empathetic and understanding approach, I am committed to helping you build resilience and discover a path toward healing, in life and in sport.

Hello, my name is Rod. I am a mature student of psychotherapy currently pursuing a Master of Arts... Read More

Dulcie is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) providing counselling support to individuals contending with the negative impact of trauma and past impactful experiences.. She specializes in Accelerated Resolution Therapy (ART), a brief model mental health therapy tool. ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART is proven effective in treating PTSD, phobias, grief, anxiety and depression. This process is very straightforward, using relaxing eye movements and assists individuals in moving rapidly toward resolution, growth and positive changes. Dulcie also offers Deep Brain Reorienting Therapy (DBR). DBR is a neuroscientifically guided therapeutic intervention that targets the brainstem-level neurophysiological sequence that transpired during a traumatic event and that repeats when triggered. PTSD trauma symptoms are effectively reduced.

Dulcie has a Masters in Counselling Psychology and is trained in ART and mindfulness-based therapies. She supports adult to embrace challenge, nurture growth and live a life of meaning.

She works with adults and couples.

Services Dulcie offers:

Accelerated Resolution Therapy Deep Brain Reorienting Therapy Mindfulness-Based Cognitive Therapy Acceptance and Commitment Therapy Gottman Method Couple Therapy

Areas of treatment focus include:

Trauma; PTSD Depression Anxiety Grief Relationship conflict

Dulcie is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) providin... Read More

Welcome! I would like to tell you a little about myself, why I love what I do, and how I may be able to help you. I started the journey to becoming a therapist over 24 years ago when I signed up for my first counselling class. This started a cascade of education, volunteering, and exploration of all things I could access that were connected to growth, healing, insight, and understanding. Since that first class I have been in therapy, learning about therapy, or practicing therapy in various forms. I am personally passionate about this work as it has helped me to understand, heal, and learn to live with my own trauma and life challenges, understand the ways that neurodiversity affects my family and myself, and to learn to cope with the “adventure” that is parenting. I am additionally committed to this work having seen the growth in others throughout my career. Working together as a team I believe we can create sustainable changes in your life, using tools from Acceptance and Commitment therapy (ACT), Internal Family Systems therapy (IFS), Strength Based therapy, and Solution Focused therapy. I aim to create a safe, non-judgemental space to explore, process, and heal. I have deep belief in people’s capacity to create a fulfilling and beautiful life for themselves, and to heal and rise above what life throws at us by cultivating mindfulness, self-awareness, and connection. Please don’t hesitate to reach out if you have any questions I look forward to sharing this journey with you!

Services Jennifer offers  Acceptance and Commitment Therapy (ACT Level 1 & ACT Trauma Therapy Training)  Gottman Couples Method (Gottman Couples Training levels 1 & 2)  Strength-based and Client-centered Therapy  Solution-focused Therapy  Narrative Therapy Areas of Focus  Depression and anxiety  Parenting challenges  Addictions/substance misuse  Life transitions (grief, job loss, marital changes, children)  Couples therapy  Navigating adult ADHD  Stress management/burnout and healthy lifestyles  Improving self-confidence, self-acceptance, and autonomy

Welcome! I would like to tell you a little about myself, why I love what I do, and how I may be a... Read More

I offer decades of experience as a consultant and therapist in the field of community rehabilitation and human performance. My area of interest is focused on providing individuals in safety-sensitive positions resources and tools that assist in sustained resilience by managing trauma. I commit to being highly accessible to provide compassionate support through telemedicine or in-person to those in need to receive immediate support and skills that promote self-regulation. Extensive training and expertise in treatment of chronic pain, complex trauma, and sleep disturbance supports success in providing evidence-based, effective, caring relief.

I have an M.A. in Clinical Psychology and Ph.D. in Medical Sociology with post-graduate certifications in Cognitive Behaviour Therapy, Mindfulness, Crisis Intervention, Biofeedback, Behavioural Analysis, Hypnotherapy, Vocational Rehabilitation, Disability Assessment, and others since becoming a Registered Clinical Counsellor in 2009.

I offer decades of experience as a consultant and therapist in the field of community rehabilitat... Read More

Hello, my name is Alyson (she/her). I am an intern counsellor completing my Master of Arts in Counselling Psychology at Yorkville University. My professional background is in social work, where I have had the privilege of supporting children, youth, families, couples, and older adults as they navigate challenges related to health, relationships, and overall well being.

As a counsellor, my priority is to create a safe, welcoming space where you feel comfortable showing up exactly as you are. I believe therapy works best as a collaborative process—together, we will explore your goals and find approaches that feel meaningful and supportive to you. I take a client-centred, strengths-based approach, honouring your unique experiences and resiliencies. I strongly believe that clients are the experts of their own lives, and I see my role as walking alongside you with openness, curiosity, and care.

Outside of counselling, I enjoy spending time with my dog, Honey. We love being outdoors, especially going for walks and visiting the beach.

I look forward to working with individuals of all ages and supporting you in your journey toward growth and wellbeing.

Services Alyson offers:

• EMDR Therapy (Eye Movement Desensitization & Reprocessing) • Gottman Couples Therapy Level 1 • Strength-Based Therapy • Mindfulness • Acceptance and Commitment Therapy • Cognitive Behavioural Therapy • Solution-Focused Therapy • Narrative Therapy • Neurofeedback

Areas of Focus:

• Anxiety, depression, and other mental health concerns • Health challenges/caregiver challenges • Chronic pain • Relationship challenges • Grief and loss • Life transitions • Stress and overwhelm • Self worth

Hello, my name is Alyson (she/her). I am an intern counsellor completing my Master of Arts in Cou... Read More

Hello! My name is Gillian (she/her), and I am a practicum student currently completing a Master’s in Counselling through City University. I bring over 20 years of experience supporting individuals and families through some of life’s most difficult challenges by facilitating circles, mediation, and restorative processes focused on healing, accountability, and repair in the aftermath of serious harm, crime, and conflict.

I feel deeply honoured to be part of others’ journeys through life’s ups and downs. I approach counselling with a commitment to creating a space that centres safety, groundedness, and trust—foundations I believe are essential for meaningful healing work.

My practice is relational, collaborative, transparent, and always guided by your goals for therapy. I hold a strong belief in the inherent wisdom and capacity of every person, and in the resilience of the human spirit. I’m passionate about supporting people in living values-aligned lives filled with purpose, connection, and meaning.

I work with an awareness of both personal and systemic factors that shape our experiences. My therapeutic approach is integrative and tailored to each individual, couple or family, drawing from Polyvagal Theory, Response-Based Practice, mindfulness and attachment-based approaches, Internal Family Systems, and Dialectical Behaviour Therapy. I also honour the healing power of ritual, the natural world, and all forms of spirituality as allies on the journey toward wholeness.

Outside of my counselling work, I’m a partner and a parent in a blended family. I love spending time in nature, foraging, and wildcrafting. I strive to live a life that balances learning, loving, movement, and mindfulness.

I welcome working with individuals of all ages, as well as couples, siblings, families, and groups. I look forward to connecting with you.

Hello! My name is Gillian (she/her), and I am a practicum student currently completing a Master’s... Read More

Hello! My name is Danielle (she/her), and I am an intern counsellor at Sea to Tree. I have a diverse background working with various non-profit organizations, focusing on supporting folks experiencing mental health and/or substance use challenges. I have worked with diverse populations from all walks of life and hope to continue this in my counseling journey. I am committed to creating an inclusive space where all individuals feel accepted, heard, and supported. I bring immense empathy, care, and patience into my counseling practice, ensuring that each client receives culturally competent care. I am here to listen and walk alongside you, recognizing that everyone’s path is unique and different. My aim is to understand your perspective and goals, ensuring your experiences are acknowledged. I also believe humor is a powerful tool, and when appropriate, I would love to share some laughs with you. In my free time, you can find me rowing, running, enjoying a sunset, watching Grey’s Anatomy, and hanging out with my cat, Moon.

Danielle works with individuals of all ages and couples.

For services I offer: Solution-Focused Therapy Cognitive Behavioural Therapy EMDR Mindfulness Emotion-Focused Therapy Eco-Therapy Queer Informed Practice Areas of focus: Grief and Loss Gender and Sexuality Exploration Anxiety Disorders Depression Life Transitions Marginalization and Intersectionality Systemic Oppression

Hello! My name is Danielle (she/her), and I am an intern counsellor at Sea to Tree. I have a dive... Read More

My name is Jorden (she/her), and I am an intern counsellor completing my master’s in counselling psychology through Yorkville University. I have spent the last several years working in both social services and as a first responder. My background consists mainly of working with those in crisis or emergency situations, and I value seeing and experiencing how we show up for one another in challenging times. I also appreciate the way we show up for each other may look different to different people, and it is my responsibility as a counsellor to ensure that you have a safe space in which I can support you and your needs. My approach to counselling is client-centred, as you are the expert in your own needs and abilities, and it is my role to assist you in expressing and embodying your authentic self. I believe that our mental well-being is a vital part of overall health, and it is my goal as a counsellor to support you in navigating your own wellness journey. Together, we will explore your narrative with a lens of curiosity, self-compassion, and resilience. In my personal time I enjoy sharing adventures with my partner and our dog, slow mornings in the garden with a good cup of coffee, and consuming an alarming amount of fantasy and romance novels. I work with individuals age 12+, including couples, siblings, families, and groups in whatever format feels best for you. Services Jorden offers: Jorden provides counselling services in-person or online, and integrates modalities from EMDR Therapy (Eye Movement Desensitization & Reprocessing) Gottman Couples Therapy Narrative Therapy Emotion Focused Therapy Trauma Informed Approach Strength-Based Therapy Somatic Approach Areas of Focus: Trauma First Responder mental health Anxiety, depression, and other mental health concerns ADHD Relationship & Family Struggles Grief & Loss

My name is Jorden (she/her), and I am an intern counsellor completing my master’s in counselling ... Read More

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I have been working in the mental health services field for close to 20 years in variety of areas including youth detox programs, forensic psychiatric services, tertiary mental health residential sites, and return to work psychological supports and services. It is my view that the underpinning of effective counselling is an open and safe space that emphasizes self-discovery and exploration with skilled guidance and support. These essentials, coupled with genuine care and compassion, create an optimal environment for true introspection, self awareness and continued learning; leading to happier and more meaningful lives.

I strongly believe in the power of talk, and the importance of meaningful connection in our lives. As social beings, our sense of self, purpose and belonging are vital to our mental health and overall wellbeing. The counselling experience affords us the opportunity to honestly explore our emotions, thoughts and behaviours, as well as identify barriers, and work toward change so that we can live life more fully.

I work with youth, adults as well as parents and couples.

Services Heather offers Acceptance and Commitment Therapy Cognitive Behavioural Therapy Humanistic Therapy

Areas of Focus Anxiety Depression Grief and loss Life transitions Stress Trauma Mood disorders Self-esteem and body image issues Self-acceptance and compassion Relationship and marital issues Parenting challenges Health challenges Workplace conflict and compassion fatigue Life skill development

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I ... Read More

I am a Master of Counselling Psychology student at Athabasca University completing my practicum with Sea to Tree. I bring over a decade of experience supporting individuals navigating a wide range of concerns, including anxiety, depression, substance use, and the impacts of difficult life experiences. My approach is collaborative, strengths-focused, and grounded in the belief that every person carries innate wisdom and resilience.

I have completed specialized training in Solution-Focused Brief Therapy, an approach that helps clients clarify what they want their lives to look like and identify the strengths and resources they already have to get there. I also draw on cognitive behavioural therapy, with a particular focuson CBT for addictions, as well as trauma-informed practices.

Whether you’re hoping to explore longstanding patterns, process life transitions, or simply feel a bit better after a single conversation, I aim to meet you where you’re at and tailor support to your unique needs. I believe in the power of knowledge and strive to make the counselling process as transparent as possible. I am passionate about sharing information, tools, and insights so that you feel equipped to understand and guide your own growth, both in and outside of sessions. It is important to me that people leave each encounter feeling heard, supported, and empowered with something concrete to help them continue moving forward.

My practice is shaped by my professional experience and my own lived experience, which inform my deep respect for the courage it takes to reach out for help. I feel fortunate to call Sooke home. In my spare time, I enjoy swimming in the Sooke River in the summer, bundling up for winter walks at Whiffen Spit (and greeting every dog I meet along the way), attending live music, and spending time with my partner and our cat.

Services Melissa Offers: • Individual counselling for adults and youth (16+) • Single-session, short-term, and longer-term therapy • Psychoeducation and skill-building • Supportive counselling for life transitions and stress

Areas of Focus • Anxiety and depression • Substance use and recovery • Self-esteem and self-compassion • Life transitions and adjustment

I am a Master of Counselling Psychology student at Athabasca University completing my practicum w... Read More

Emily (she/her) is a Registered Clinical Counsellor (RCC) with Sea To Tree Health & Wellness. Her counselling style is driven by curiosity, compassion, and respect. She believes that each person is the expert of their own story and aims to offer a safe space free from judgement where they can share their individual experiences. Life can be challenging to navigate at times, and Emily’s goal is to assist in discovering the strength and resilience that are already within. Her interest in first responder trauma stems from work experience as a BC Wildfire call taker, Fire Dispatcher, and Firefighter, which have all added to her appreciation for the importance of mental health maintenance and support.

In her free time, Emily can be found spending time with family and is outside as much as possible hiking, running, and climbing.

Services Emily offers: Emily provides counselling in-person or online. She practices from a person-centred perspective drawing from several theoretical approaches to best meet the unique needs of each client. Some of these include:

Eye Movement Desensitization and Reprocesses (EMDR) Solution Focused Therapy Mindfulness based approaches Narrative Therapy Trauma Informed approach Strength-based Response-based

Areas of focus: Trauma First Responder mental health Critical Incident Stress Transition phases Grief and loss Substance use and process addiction

Emily (she/her) is a Registered Clinical Counsellor (RCC) with Sea To Tree Health & Wellness.... Read More

Tyler Roach (he/him) is a grateful settler on the lands of the SENĆOŦEN speaking people. Tyler is a Registered Clinical Counsellor working at Sea to Tree. Tyler has spent the last eight years serving families in the community in the capacity of a nature playschool teacher, urban farmer, and teacher mentor with the Sooke Heartwood learning community working with children and youth ranging in age from 2 to 18 years old. Tyler’s deep connection to the soil, all living things and Soto Zen Buddhism deeply inspire his counselling practice. Tyler has also served his community working and volunteering with unhoused youth and adults, youth in corrections as well as working to support families on Income Assistance finding meaningful employment.

Tyler is a proud spouse and father of two children. In his spare time he loves going on hikes with his dog, enjoying the peace that comes from all the natural spaces of the pacific northwest and searching our local forests for unique plants and mushrooms. Tyler also spends his free time working in the garden tending to his plants, chickens, and honeybees and learning about the art of Bonsai.

As an RCC with Sea to Tree Tyler is honing his personal style on how he works with clients but believes strongly in meeting clients where they are at and creating a therapeutic space where we can work collaboratively to follow your lead on the journey towards healing by creating a plan that is unique to the needs of each person.

Tyler is excited to work with youth, teens, adults and seniors and is happy to find places on Forest trails, at parks or on playgrounds as well as meeting at either of our Sea to Tree Offices, online or at the Sea to Tree Yurt.

Services Tyler Offers:

Person-Centered Therapy,

Narrative Therapy

Nature Based Therapy,

Horticulture Therapy,

Zen Buddhist approaches to therapy.

Areas of Focus

Working with children

Anxiety, Depression, Stress

Life Transitions

Grief and Loss

Relationships and Family Support

Children and Youth with Neurodivergence

ADHD

Gender and Sexuality

Trauma

Tyler Roach (he/him) is a grateful settler on the lands of the SENĆOŦEN speaking people. Tyler is... Read More

Hello! I am a registered Social Worker currently completing my Master of Social Work at Wilfrid Laurier University. Along the way, I’ve deepened my practice through the University of Toronto’s Foundations in Mindfulness Meditation program, The Science of Happiness at the University of California, Berkeley, and a 200-hour Yoga Teacher Training. These studies and trainings continue to shape the way I show up for the people I work with.

For more than 20 years, I’ve been privileged to serve in many areas of social services, including child welfare, domestic violence, youth and adult justice, community health, addictions, and anti-poverty work. These experiences have given me a deep respect for people’s resilience and the many different paths to healing.

In my practice, I draw on approaches such as Cognitive Behavioural Therapy, mindfulness, trauma-informed care, Positive Psychology, harm reduction, Attachment Theory, and Solution-Focused Therapy. More importantly, I take a person-centred approach, meeting you where you are, and holding space for growth and change.

My focus is simple: to support you in finding and becoming the best version of yourself. As Maryam Hassan beautifully reminds us, “A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”

Together, we can explore evidence-based strategies from Positive Psychology and the Science of Happiness—practical tools and activities that nurture well-being, resilience, and hope. Whether you are moving through anxiety, depression, grief, relationship struggles, or loneliness, I will walk alongside you as you strengthen your wellness and move toward greater ease.

I believe that when we begin to notice and shift our thoughts, we open the door to changing the course of our lives. It may sound simple to say the cure for unhappiness is happiness, yet research shows that 40% of our happiness is actually within our control. That’s where our work together can begin.

Services Offered • Supporting the journey from languishing to flourishing • Emotional regulation • Mindfulness techniques, including Mindfulness-Based Stress Reduction • Harm reduction and addiction support • EMDR (beginning October 2025)

Areas of Focus • Positive Psychology and the Science of Happiness • Cognitive Behavioural Therapy • Solution-Focused Brief Therapy • Strengths-based practice • Trauma-informed care

Hello! I am a registered Social Worker currently completing my Master of Social Work at Wilfrid L... Read More

Hello, my name is Julia (she/her), and I am a practicum student completing my Master of Counselling degree at City University in Canada. I come to this work with a background in Athletic and Exercise Therapy, a deep reverence for the wisdom of the body, and a long-standing passion for supporting others through meaningful transitions. As a mother of four, I understand the complexity, grief, and beauty that can accompany big shifts in identity. These personal experiences continue to shape my interest in working with women and mothers, as well as anyone navigating change, loss, or a desire to reconnect with themselves. My approach is grounded in compassion, collaboration, and authenticity. I value co-creating a safe, non-judgmental space where clients can explore their experiences at their own pace and in their own way. My clinical approach is grounded in trauma-informed, feminist, and strengths-based principles. I strive to create a warm, safe, and collaborative space where clients feel seen, respected, and supported. Drawing from narrative therapy, somatic practices, and mindfulness-based approaches, I tailor each session to meet the unique needs and values of the individual. At the heart of my work is a desire to help clients come back into relationship with their bodies, their stories, and their sense of connection – with themselves, with others, and with the natural world. Outside of counselling, I enjoy spending time in nature, especially near the ocean or in the forest. I also enjoy creative, hands-on activities like woodworking and home projects. Time with my family and attending meditation or sound bath gatherings are important ways I stay balanced and connected. I’m honoured to be joining Sea to Tree and look forward to walking alongside clients of all ages and backgrounds on their path toward healing and reconnection.

Services Julia Offers

I provide integrative, trauma-informed counselling that draws on a range of therapeutic modalities to meet each client where they are. My work is grounded in the belief that healing is not one-size-fits-all, and I strive to honour each person’s unique identity, experiences, and inner wisdom.

· Feminist-informed Therapy

· Narrative therapy

· Somatic and body-based practices

· Mindfulness and self-compassion

· Eco-Therapy / Nature-based practices

· Trauma-informed practice

· Client-centered and strengths-based approaches

· Intuitive and cyclical models of healing

· Walk-and-talk therapy (where available)

· Maternal mental health support

· Neurodiversity-affirming practice

Areas of Focus

· Matrescence, motherhood, and identity transformation

· Grief and ambiguous loss

· Life transitions (e.g., postpartum, midlife, career change, divorce)

· Burnout and emotional overwhelm

· Body image and healing from internalized diet culture

· Self-worth and self-acceptance

· Neurodivergence (including late-identified ADHD/autism)

· Disconnection from self or intuition

· Menstrual cycle awareness and cyclical wellbeing

· Spiritual or existential inquiry

· Anxiety and perfectionism

· Reclaiming personal power and voice

· Building self-trust and embodied resilience

· Nature connection and grounding practices

Hello, my name is Julia (she/her), and I am a practicum student completing my Master of Counselli... Read More